Blog

Antioxidants…What are they really? (February 2014)

Antioxidants…free radicals….oxidative stress…We have heard of these but what do they all mean and how do they effect our health? The environment we surround ourselves in is full of toxins, chemicals, x-rays, pollutants, herbicides and pesticides all which cause damage...

Thermobiological Scores (January 2014)

In 1982 the FDA approved breast thermography as an adjunctive diagnostic breast cancer screening procedure. Breast cancer thermography has undergone extensive research since the late 1950’s – including more than 800 peer-reviewed studies, more than 300,000...

CoQ10 (December 2013)

Unfortunately, the body cannot produce all the vitamins we need. However, one nutrient it does make which is very important to our health, especially the health of our heart and blood vessels, is Coenzyme Q, also known as Ubiquinone or Ubiquinol. Levels of Coenzyme Q,...

Arsenic (November 2013)

It’s well established that carcinogens are linked to increased risk levels in several types of cancers, cause endocrine and immune system dysfunctions as well as a range of cognitive disorders (such as learning disabilities, memory problems and poor concentration). We...

Stealth Fiber (October 2013)

Have you noticed the labels of the white bread and the cereals on supermarket shelves that read “good source of fiber”? Now read the nutrition label – three grams. That’s the minimum amount that manufacturers need to pack into a product to have the words...

Eye Health (September 2013)

The eyes are organs that, although very complex, seem to be ignored until problems actually start to arise. When was the last time you worried about getting the proper nutrients needed to maintain healthy vision? Whether it’s for work or play, many people spend...

White Chili

Ingredients:2 jalapenos, chopped1 large red onion, diced32oz chicken stockturkey or chicken, cooked, shredded48oz Great Northern beans, pre-cooked2 T oregano2 T ground cuminSalt and black pepper, to taste Instructions:Using a large stew pot, cook jalapeño and red...

Turkey Egg Casserole

Ingredients:1 Large Baking Potato, peeled, cubed½ Medium Green Pepper, diced½ Medium Onion, diced1 lb. Ground Turkey or Turkey Sausage 1 dozen Free-Range Eggs1 tsp. All Purpose Seasoning1 tsp. Mustard1 tsp. Cumin½ tsp. Thyme½ tsp. Garlic PowderDehydrated Parsley to...

Turkey Burgers

Serves 4 Ingredients:2T Hain Safflower Mayo3T Bragg’s liquid aminos3T dehydrated onion flakes1t garlic powder1 ½ t black pepper1lb ground turkey [no antibiotics, etc]Mix first 5 ingredients then add ground turkey. Form into patties. Instructions:Opt. 1: Grill 4...

Tuna Frittata

Ingredients:8 eggs 12 oz cooked flaked tuna Instructions: Preheat oven on high broil. On the stove top, heat a deep, oven proof skillet with 2-4 tablespoons of oil on medium…try using coconut oil! Prepare eggs like you would if you were to scramble them. This is the...
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